Appointments
Welcome! Pick what fits where you are today. If you’re new, start with a Free Intro Call (15 min) to share goals and get matched to the right next step.
Action-Back Guarantee
If you complete the small actions we agree on for the full trial period (show up to sessions, do your movement or reflection homework, and check in honestly) and you don’t feel any improvement in pain, energy, or clarity, I’ll make it right—whether that means extra support, reworking your plan, or crediting future sessions.
Your job is action. My job is to make sure your action actually goes somewhere.