ánimo (AH-nee-moh)
Vitality, determination, or strength with which an action is carried out.
The act of giving or offering support, strength, or enthusiasm to someone, revitalizing their effort.
A person's attitude or willingness to consider or undertake something.
HEALTH COACHING & MOVEMENT FOR REAL LIFE
Because you don’t need to be PERFECT to get BETTER.
Ánimo helps you rebuild your health, physically, mentally, and emotionally. We meet you where you are, whether you’re recovering from pain, trying to get back in shape, or just readu to feel like yourself again.
You’ll learn how to move smarter, manage stress, and build habits that last, all with science-based support and real-world conversations.
This is health coaching for everyday people, not athletes only, not “wellness influencers,” but you.
How it Works
We start by understanding your life rhythms: your work, energy, sleep, and stress.
Then we create a plan that fits you, not the other way around.
Step 1 – Free Intro Call
15-minute consultation to talk about your goals, injuries, or routines. No pressure.
Step 2 – Personalized Plan
Together we design a routine that blends strength, mobility, and lifestyle habits at your current pace.
Step 3 – Stay Accountable
Weekly or biweekly check-ins (virtual or in-person) keep you moving and adjusting, with flexible support between sessions.
Who it’s For
People rebuilding after injury or burnout
Those managing pain, fatigue, or stress
Men and women who’ve “fallen off track” and want consistency again
Anyone wanting to move, feel, and live with more energy and clarity
You don’t need to be pain-free or in perfect shape to start!
What We Do
We target root causes of fatigue, tightness, and imbalance to help you rebuild energy, posture, and resilience for daily life.
Personalized strength, mobility, and recovery sessions that rebuild trust in your body.
Coaching that connects the dots between stress, habits, and purpose. We help you build habits that actually fit your life.
Accessible. Mobile. Rooted in Community.
Everyone deserves access to quality care, regardless of income or insurance.
I bring movement, injury care, and wellness support directly to you, whether that’s your home, your job, your park, or your neighborhood. No gym required.
We are expanding to support surrounding communities in San Pedro, Carson, Long Beach, Harbor City, and beyond.
If you're tired of being in pain, feeling stuck, or unsure where to start, we’re here to help.
Let’s build a healthier community, one person and one movement at a time.
“No gimmicks. No one-size-fits-all solutions. Just real, sustainable results designed around you.”